https://hayleymooreptandpilates.com/blog daily 0.75 2022-08-13 https://hayleymooreptandpilates.com/blog/ive-been-on-holiday monthly 0.5 2022-08-13 https://images.squarespace-cdn.com/content/v1/5fdc1062773b436120b2d68b/1660397069004-KT87HYAQ77Q15VU53DDV/20220811_095404.jpg Blog - I’ve been on holiday… https://images.squarespace-cdn.com/content/v1/5fdc1062773b436120b2d68b/1660397067893-PSBM2HD1PZG526LDK0FI/20220807_092230.jpg Blog - I’ve been on holiday… https://images.squarespace-cdn.com/content/v1/5fdc1062773b436120b2d68b/1660397088540-KOS8PW5J23A8O76QR7ED/20220810_173836.jpg Blog - I’ve been on holiday… https://images.squarespace-cdn.com/content/v1/5fdc1062773b436120b2d68b/1660397100363-NLTMORJKM8XFZFCORQAH/20220804_200214.jpg Blog - I’ve been on holiday… https://images.squarespace-cdn.com/content/v1/5fdc1062773b436120b2d68b/1660397415141-A5YJXAJ4UB6JFZ4R3ECM/IMG-20220809-WA0009.jpg Blog - I’ve been on holiday… https://images.squarespace-cdn.com/content/v1/5fdc1062773b436120b2d68b/1660397419732-ZQI2377G9E05ZL3QEG0L/20220805_210122.jpg Blog - I’ve been on holiday… https://images.squarespace-cdn.com/content/v1/5fdc1062773b436120b2d68b/1660397430133-VL6CGCYHI7YTSLZOMXIO/20220803_071027.jpg Blog - I’ve been on holiday… https://images.squarespace-cdn.com/content/v1/5fdc1062773b436120b2d68b/1660397483378-D37BENOL8K75FSO5Z7B9/20220805_085635.jpg Blog - I’ve been on holiday… https://hayleymooreptandpilates.com/home daily 1.0 2025-12-28 https://images.squarespace-cdn.com/content/v1/5fdc1062773b436120b2d68b/1622763568483-CJHDJ7TVLOQTQ967YCS6/Hayley+Moore+laptop+image Home - Start your journey… Ready to feel stronger, calmer, and more in control? Let’s chat about how I can support your goals - book a free discovery call today. https://images.squarespace-cdn.com/content/v1/5fdc1062773b436120b2d68b/1622762858748-Y61997UO16YR8WPABXB3/Hayley+Moore+PT+and+Pilates+High+Resolution+1+%28171+of+288%29.jpg Home - Pilates Classes https://images.squarespace-cdn.com/content/v1/5fdc1062773b436120b2d68b/1622762729306-1ODO45SAZ08KJJ6T78WZ/Hayley+Moore+PT+and+Pilates+High+Resolution+%28270+of+288%29.jpg Home - January Reset Available 5th January 2026 https://images.squarespace-cdn.com/content/v1/5fdc1062773b436120b2d68b/1613387436132-7TYZRXHPPA3Y1697ZJTN/Copy%2Bof%2BCopy%2Bof%2BCopy%2Bof%2BUntitled%2B%25282%2529.jpg Home - 1:1 coaching with Hayley https://hayleymooreptandpilates.com/join daily 0.75 2021-02-17 https://hayleymooreptandpilates.com/classes daily 0.75 2020-12-22 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Classes - Pull Your Weight I Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Classes - Village Obstacle Course I Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg Classes - Strength & Cardio Circuit Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Classes - Pull Your Weight II Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Classes - Village Obstacle Course II Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Classes - Basic Strength Training Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month. https://hayleymooreptandpilates.com/meal-plan daily 0.75 2021-03-01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847772393-FNPIPMGYTQQDZPZ9S9GJ/image-asset.jpeg EAT - breakfast. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847771306-S621ZTW7OO1Y45E246G1/image-asset.jpeg EAT - dinner. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847771010-KVYYCYPET1XP7VSFXI44/image-asset.jpeg EAT - lunch. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847771683-AVTZ5MM2EON495ITRAF0/image-asset.jpeg EAT - smoothies, juices & snacks. https://hayleymooreptandpilates.com/resources daily 0.75 2021-02-18 https://images.squarespace-cdn.com/content/v1/5fdc1062773b436120b2d68b/1613662765158-2GDGLA8QEFWOL5IZQ21F/Portion+Control+Guide+-+Blank+%281%29.png Resources https://images.squarespace-cdn.com/content/v1/5fdc1062773b436120b2d68b/1613676358836-84QFUEL6XNWX58HQPC0B/Diet+Diary+-+Blank.png Resources https://images.squarespace-cdn.com/content/v1/5fdc1062773b436120b2d68b/1613687263186-XPN3EYBK735EM8RJYT1J/Hydration+Calculation+-+Blank+%281%29.png Resources https://images.squarespace-cdn.com/content/v1/5fdc1062773b436120b2d68b/1613689010655-ID2MSEEE914SU9D6TO6S/Taking+your+measurements+-+Blank.png Resources https://hayleymooreptandpilates.com/the-8 daily 0.75 2021-02-21 https://hayleymooreptandpilates.com/contact daily 0.75 2021-02-15 https://hayleymooreptandpilates.com/move daily 0.75 2021-02-21 https://hayleymooreptandpilates.com/personaltraining daily 0.75 2024-06-29 https://images.squarespace-cdn.com/content/v1/5fdc1062773b436120b2d68b/1613395414059-TOPQJMGVX3PBA77ZV5RD/pt.png Personal Training - Dream it. Imagine how would your life be different if you could become that healthy, strong and confident woman who takes life in her stride. Full of energy, focus and ready to take on anything. My 1:1 programme is READY and waiting for you… https://images.squarespace-cdn.com/content/v1/5fdc1062773b436120b2d68b/1613395518893-YZNM37LG09R1IDQ5P1RQ/pt+%282%29.png Personal Training - Build it. We build your health from the inside out - focusing on a solid foundation of moving, eating and sleeping well to get the absolute best out of your BODY and MIND, before taking it up a notch and challenging you to see what you are really capable of. https://hayleymooreptandpilates.com/pilates daily 0.75 2024-11-16 https://images.squarespace-cdn.com/content/v1/5fdc1062773b436120b2d68b/1611532802731-UGLROVIECCXTZ3R1AYZC/AdobeStock_161265979.jpeg Pilates https://images.squarespace-cdn.com/content/v1/5fdc1062773b436120b2d68b/1611532813670-HKZNRRQ1S128ENQWYF7G/AdobeStock_272342362.jpeg Pilates https://images.squarespace-cdn.com/content/v1/5fdc1062773b436120b2d68b/1622760905668-SBNY416UDRFA67F5EUVF/Hayley+Moore+PT+and+Pilates+High+Resolution+1%28147+of+288%29.jpg Pilates - Pay as you go. PAYG classes are bookable via the booking system below and take place at Shalford Village Hall, CM7 5EZ. You can book up to 30 minutes before the start of each class. https://hayleymooreptandpilates.com/on-demand-library daily 0.75 2021-02-14 https://images.squarespace-cdn.com/content/v1/5fdc1062773b436120b2d68b/7a375c6f-7369-4d13-a95a-08008b5df4c2/Copy+of+Untitled.png ON DEMAND LIBRARY FOUNDATIONS https://images.squarespace-cdn.com/content/v1/5fdc1062773b436120b2d68b/1612464895650-L5PBV1ZIS50BAF97Y4J3/pilates+%281%29.png ON DEMAND LIBRARY BARRE PILATES METHOD https://images.squarespace-cdn.com/content/v1/5fdc1062773b436120b2d68b/ba266281-b0e9-4699-8c11-9761217f0011/post+natal+exercise.png ON DEMAND LIBRARY PRE & POST NATAL https://images.squarespace-cdn.com/content/v1/5fdc1062773b436120b2d68b/1612465080974-P0DFPMRL9HZYRBAJ9MTF/pilates+%283%29.png ON DEMAND LIBRARY MAT PILATES https://images.squarespace-cdn.com/content/v1/5fdc1062773b436120b2d68b/1612465243820-98A9LCTSOA5BQ4U7085T/pilates+%282%29.png ON DEMAND LIBRARY LUNCHTIME LITE https://images.squarespace-cdn.com/content/v1/5fdc1062773b436120b2d68b/75d0510f-395e-4248-85d2-0a9e0bcd8a35/Untitled+design+%283%29.png ON DEMAND LIBRARY ORTHOPAEDIC CONDITIONS https://hayleymooreptandpilates.com/about-5 daily 0.75 2021-06-17 https://images.squarespace-cdn.com/content/v1/5fdc1062773b436120b2d68b/1622064772565-V9G59GRZWGGSWRMQOKYF/Hayley+Moore+PT+and+Pilates+High+Resolution+%28223+of+288%29.jpg About Hayley - You have a choice, right now… …stay right where you are making excuses as to why you are unfit, tired, stressed, ill…the list goes on - or you can take action, NOW. I get to coach women to quit making excuses, change their mindset and to actually experience how good their body is designed to feel..healthy, strong and confident. And I want to help you! https://hayleymooreptandpilates.com/pilates-foundations daily 0.75 2021-02-23 https://images.squarespace-cdn.com/content/v1/5fdc1062773b436120b2d68b/71f3d8f3-a185-460d-a4b0-317ecd7cc6e8/Copy+of+Hayley+Moore.png PILATES FOUNDATIONS ALIGNMENT https://images.squarespace-cdn.com/content/v1/5fdc1062773b436120b2d68b/6bc31c1c-54c5-4575-a10e-fe6af90b5956/Copy+of+Hayley+Moore+%281%29.png PILATES FOUNDATIONS ACTIVATING DEEP ABDOMINALS https://images.squarespace-cdn.com/content/v1/5fdc1062773b436120b2d68b/1613063926049-5EQPCAI3UZ5LMG3PTO7Z/image-asset.png PILATES FOUNDATIONS BREATHING https://images.squarespace-cdn.com/content/v1/5fdc1062773b436120b2d68b/21a17fe2-017b-4490-af40-4ce7b537772a/Copy+of+Copy+of+Copy+of+Untitled+%281%29.png PILATES FOUNDATIONS PELVIC FLOOR - AVAILABLE 21.02 https://images.squarespace-cdn.com/content/v1/5fdc1062773b436120b2d68b/1612789267440-HJJ908HWGPT055UD1D4P/Copy+of+Untitled.png PILATES FOUNDATIONS BEGINNERS CLASS https://hayleymooreptandpilates.com/new-page daily 0.75 2021-03-01 https://hayleymooreptandpilates.com/dinner daily 0.75 2021-03-01 https://hayleymooreptandpilates.com/breakfast daily 0.75 2021-03-01 https://hayleymooreptandpilates.com/smoothies-juices daily 0.75 2021-03-01 https://hayleymooreptandpilates.com/classes-1-2 daily 0.75 2021-02-12 https://images.squarespace-cdn.com/content/v1/5fdc1062773b436120b2d68b/1612465184620-ZTRFGCEY6STAZGA6VI17/pilates+%283%29.png Classes (Copy) https://images.squarespace-cdn.com/content/v1/5fdc1062773b436120b2d68b/1612465214720-40EO1DCZAELZLYI9TTDM/pilates+%281%29.png Classes (Copy) https://images.squarespace-cdn.com/content/v1/5fdc1062773b436120b2d68b/1612465243820-98A9LCTSOA5BQ4U7085T/pilates+%282%29.png Classes (Copy) https://hayleymooreptandpilates.com/par-q-form daily 0.75 2021-02-08 https://hayleymooreptandpilates.com/pilates-on-demand-home daily 0.75 2021-02-20 https://images.squarespace-cdn.com/content/v1/5fdc1062773b436120b2d68b/1612993829504-8L3DE8LE8N2K54SVGBDL/signature.jpg Pilates On Demand Home https://images.squarespace-cdn.com/content/v1/5fdc1062773b436120b2d68b/1613332719087-RWOXLHPGU3RS5HSNRW66/AdobeStock_272342362.jpeg Pilates On Demand Home https://images.squarespace-cdn.com/content/v1/5fdc1062773b436120b2d68b/1613333788943-VF6672NCB4CS6RI2AOKI/image.jpg Pilates On Demand Home https://images.squarespace-cdn.com/content/v1/5fdc1062773b436120b2d68b/1613333852530-17W2RTSDBA5YEMY9RUGR/Copy%2Bof%2BCopy%2Bof%2BCopy%2Bof%2BUntitled.jpg Pilates On Demand Home https://hayleymooreptandpilates.com/gallery-3 daily 0.75 2021-02-10 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847726194-1TZHJEI0DM947O6FIHTR/20140301_Trade-151_0124-copy.jpg Gallery 3 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847726004-WE6LJZTHHZ475CE1AQSP/Large+JPG-20140228_Trade+151_0046.jpg Gallery 3 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847725841-A9A3AQOB2QAIDWNNQQTC/Large+JPG-Aro+Ha_0428.jpg Gallery 3 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847725661-X4K10I0WMZEH1JYVI3YV/Large+JPG-Aro+Ha_0010.jpg Gallery 3 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847725418-1ZN4PKVDRTX7YKUEA4J4/Large+JPG-Aro+Ha_0393.jpg Gallery 3 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847725136-NPMKKZVTXA71C9ETB0LS/Large+JPG-Aro+Ha_0380.jpg Gallery 3 https://hayleymooreptandpilates.com/bundles daily 0.75 2021-05-15 https://images.squarespace-cdn.com/content/v1/5fdc1062773b436120b2d68b/1613690066018-PKL0GDILCL4WYM4JGTFE/Keeping+a+Journal+-+Blank+%281%29.png BUNDLES https://images.squarespace-cdn.com/content/v1/5fdc1062773b436120b2d68b/1613873056935-09CX90XZ38K7A1EM1ZQC/Fluid+Intake+-+Blank+%281%29.png BUNDLES https://images.squarespace-cdn.com/content/v1/5fdc1062773b436120b2d68b/1613874490029-HLE67KUDMMDWN35JDKY8/Jo+Yoga.png BUNDLES https://images.squarespace-cdn.com/content/v1/5fdc1062773b436120b2d68b/1613879894480-V0XKH1N4IOV4ZOZMW2OM/Jo+Yoga+%281%29.png BUNDLES https://images.squarespace-cdn.com/content/v1/5fdc1062773b436120b2d68b/1617643759929-5RUIQY2STOKZFLPUZITT/Motivation+-+Blank.png BUNDLES https://images.squarespace-cdn.com/content/v1/5fdc1062773b436120b2d68b/1621046265774-V76IPZI2IUZZU39J9TVF/Meditation+-+Blank.png BUNDLES - 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