example meal plan.
BREAKFAST
Home made granola*
with low fat natural yogurt, berries, banana and chia seeds/flaxseed
Nut butter and banana
on wholemeal toast
Scrambled eggs and avocado
with grilled tomato on wholemeal toast
Morning zing green juice*
*see recipes pages for details
LUNCH
Rainbow sandwich
chicken breast, tomato, beetroot, red onion, avocado, pepper and hummus in a wholemeal or ryebread sandwich (substitute the butter for hummus)
Chicken or Salmon with home made coleslaw
(grated carrot, red cabbage, green cabbage and toasted mixed seeds - dressed with 4 tablespoons of extra virgin olive oil, 3-4 tablespoons lemon juice, crushed garlic, salt and crushed cumin seeds)
Pasta Salad
with roasted vegetables (you can get these in a packet from any supermarket - just stick them in the oven)
DINNER
for the grains I use Merchant Gourmet microwavable pouches there are lots of combinations - I love the Korean style grains).
Baked salmon
with asparagus and grains (wrap the salmon in foil and season - bake in the oven for about 20 minutes;
for the grains I use Merchant Gourmet microwavable pouches there are lots of combinations - I love the Korean style grains).
One pot seabass & Thai rice*
(see recipe pages)
The lemon & herb marinate is just a little bit of oil, garlic, salt and lemon juice. Spear onto some kebab sticks and grill.
Lemon & Herb chicken kebabs
in a wholemeal pitta with lettuce, tomatoes, cucumber and red onion.
The lemon & herb marinate is just a little bit of oil, garlic, salt and lemon juice. Spear onto some kebab sticks and grill.
Herb omelette
(chives, parsley...anything you can grow on your windowsill)
DESSERT
If you really need an after dinner treat...
Tart cherries
(anti-inflammatory and sleep promoting)