Are you ready to change your life and become the best version of you?
Dream it.
Imagine how would your life be different if you could become that healthy, strong and confident woman who takes life in her stride. Full of energy, focus and ready to take on anything.
My 1:1 programme is READY and waiting for you…
Build it.
We build your health from the inside out - focusing on a solid foundation of moving, eating and sleeping well to get the absolute best out of your BODY and MIND, before taking it up a notch and challenging you to see what you are really capable of.
There is no better time to act than NOW.
IMPROVE YOUR ENERGY LEVELS
BOOST YOUR MENTAL HEALTH
FEEL AMAZING
IMPROVE SLEEPING PATTERNS
BOOST PRODUCTIVITY
IMPROVE POSTURE
BUILD SELF ESTEEM
IMPROVE BALANCE AND CO-ORDINATION
Lead a much happier, healthier life.
Change your life, one easy step at a time.
Ask yourself this…
Do you constantly struggle with your weight? Have you spent hundreds of pounds trying every diet, miracle pill, detox, supplement out there, only to feel like you are getting nowhere?
Do you always wake up tired, no matter how much sleep you are getting? Fed up of chasing your tail with zero energy?
Are you in pain caused by poor posture sitting at a desk all day or carrying heavy bags? Is it stopping you from enjoying every day living?
Do you want to exercise more but have no idea where to start, and the idea of going to a gym makes you feel anxious and inadequate?
Does your diet leave you sluggish, bloated and short-tempered?
Or are you struggling with a stress and anxiety and need a way to let off some steam?
If any of these sound familiar then you’ve come to the right place!
I CAN HELP YOU.
We all know making any change to your lifestyle is a big deal. Whether it is having the confidence to just get yourself into a pair of shorts, being able to say no to that last Rolo, getting off the bus a stop earlier, or if its a complete fitness and nutrition overhaul you want to achieve.
I am there every step of the way to support you, giving you the tools you need for success and to ensure you celebrate the small wins that eventually lead to huge changes!
Your programme will be completely bespoke and designed around your goals, your lifestyle and your level of commitment.
Make the change today.
Personal Health Profile
Personal Health Profile consultation and report
Lifestyle and diet analysis
Measurements taken (height, weight, body fat %, body muscle %, visceral fat levels, and body circumferences)
Cardiovascular capacity and functional strength testing
Posture, mobility and balance testing
Receive a detailed report about your current health profile, as well as a comprehensive action plan of how to reach your targets including how to train to maximise your hormone levels.
This consultation can be done online or face to face (depending on location).
£90.00
Personal Training
1, 2 or 3 personal training sessions per week (online or in person)
Personalised at home workouts to compliment your sessions with me
Access to online recipes and meal plans
Monthly - 6 weekly reassessments to ensure you are achieving your targets
Weekly action plans to fit in with your lifestyle
FULLY BOOKED
From £160 per month