Portion Control.

Increased portion sizes are thought to contribute to overeating and unwanted weight gain. A study in the British Medical Journal (BMJ) stated that simply reducing the size of a plate or bowl reduces food intake by 159 calories a day - a 10 per cent change for a British adult. Click here for some help to keep yours in check.

Diet Diary.

A diet diary is a daily log of what you eat and drink each day. Recording what you eat helps you understand your eating habits. It can make you realize what you consume - it’s surprising how many people aren’t actually aware of what they are eating. Once you know this, you can make changes to your diet to improve your health.

Click here to download. Use this template alongside Nutrition Bundle Week 1

Hydration calculator.

Keeping hydrated is one of the most important things you can do for you body and mind. Use this calculator alongside the HYDRATION bundle to understand your personal daily needs.

Click here to download

Taking measurements.

Making sure your measurements are accurate is essential in assessing progress. Click here for your How To Guide to understand what, why and how we take the measurements we do.