Welcome.

Firstly, congratulations on making the commitment to your health, your strength and your confidence by joining a tremendous group of women supporting each other to reach their goals.

It doesn’t matter where you are in your journey, I will be there every step of the way to support, educate and encourage you. I know it can be daunting, and confusing with all the different information out there which is why I take the guess work out it. Your health is a lifelong journey - it is not something that you stop working on once you reach a certain summit - so we may as well enjoy the ride, taking small steps - not overhauls. And you will hopefully make a few good friends along the way.

First things first - getting to know you. Please fill out the lifestyle questionnaire below, which will help me to assign the right programme for you. This programme is delivered via an app that you can download on your phone. Once I have assigned your programme you will be sent an app invitation. Simply download the app and you are all set.

I will be going through the app as well as navigating the rest of this site on our catch up call on 28th Feb. If you are unable to make it a recording will be available from 1st March.

Programmes will be assigned by 1st March, as will access to the rest of the site. Until then the resources section and bundles section are open.