Hi I’m Hayley…

Personal trainer, Pilates instructor, and health coach. I specialise in women’s health and fitness - providing strategies for mindset change, creating healthy habits, and feeling incredible from the inside out.

My approach includes cycle syncing — helping women train in harmony with their hormonal phases. By aligning movement with your body’s natural rhythm, we support energy, recovery, and emotional wellbeing across the month.

It is important that you see yourself as a priority. Your physical and mental health is something to be cherished and nourished so that you can perform at your best and enjoy life.

You only have one body - make it a good one.