This 6 week pre-recorded online course works on rehabilitation of the deep abdominal muscles and stabilising muscles of the spine following pregnancy and birth, giving you confidence and a purposeful functional strength to help you recover and enjoy your little one without fear of injury.
Areas we focus on:
**Breathing
**Posture
**Pelvic Floor
**Engagement of the core stabilising muscles
**Strengthening the whole body and
**Mobility and stretching
Each week you will receive a new email from me with your pre-recorded class and tips to work on over the week.
If I have not referred you for this programme, please use the form on the page www.hmfitnessandnutrition.co.uk/post-natal-pilates so I can confirm this programme is suitable for you.
This 6 week pre-recorded online course works on rehabilitation of the deep abdominal muscles and stabilising muscles of the spine following pregnancy and birth, giving you confidence and a purposeful functional strength to help you recover and enjoy your little one without fear of injury.
Areas we focus on:
**Breathing
**Posture
**Pelvic Floor
**Engagement of the core stabilising muscles
**Strengthening the whole body and
**Mobility and stretching
Each week you will receive a new email from me with your pre-recorded class and tips to work on over the week.
If I have not referred you for this programme, please use the form on the page www.hmfitnessandnutrition.co.uk/post-natal-pilates so I can confirm this programme is suitable for you.
When you order this programme you will be signing up to receive regular emails from me. Each email is sent on the same day each week at midnight, so your first email will land tomorrow morning (check your spam) . If you unsubscribe the automation will cease and you will no longer receive your weekly email so please make sure you do not unsubscribe until you have completed the programme.
