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The 14‑Day Gentle Reset is a self‑led wellbeing guide paired with 14 days of supportive daily emails to help you reconnect with your body, your energy, and your daily habits — without pressure or overwhelm.
Each day, you’ll receive a short, grounding email that gently guides you through your tiny action, reflection prompt, and intention for the day. It’s like having a calm, encouraging coach in your inbox — helping you stay consistent and supported.
Inside the PDF, you’ll explore simple, realistic habits that fit into real life: hydration, nourishment, movement, mindset, rest, joy, boundaries, and more. Everything is designed to feel doable, nurturing, and grounding.
What’s Inside
A beautifully designed 14‑day wellbeing guide
Daily reflection prompts
Encouragement lines to keep you motivated
A simple daily system you can continue after the Reset
PLUS: 14 supportive daily emails to guide you through each day of the Reset.
Who It’s For
Women who want to feel better in their bodies and minds — without strict routines or intense programmes.
This Reset is perfect if you’re craving a fresh start, a calmer rhythm, or a way to take care of yourself that actually fits your life.
How It Works
Download the guide instantly, and you’ll begin receiving your daily emails the next morning.
Each email includes a grounding message, your tiny action for the day, and a gentle reminder to check in with yourself.
Move through the Reset at your own pace — no pressure, no perfection.